I only have about an hour so everything has to be short and condensed.
5 minutes warm up
Stretch
15 minutes of moderate skating
-with stops, crossovers, and gliding
measure how many laps I can do in 5 minutes (goal is 25)
amount of time to skate 5 laps (goal is 1 minute)
10 minutes of some drills
-touching the floor
-slaloming
-crossovers and gliding
-sprinting
cool down glides
stretch
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