Tuesday, October 26, 2010

Tonight's skate

I only have about an hour so everything has to be short and condensed.

5 minutes warm up
15 minutes of moderate skating
-with stops, crossovers, and gliding
measure how many laps I can do in 5 minutes (goal is 25)
amount of time to skate 5 laps (goal is 1 minute)
10 minutes of some drills
-touching the floor
-crossovers and gliding
cool down glides

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